Specializing in helping women navigate the challenges of peri/menopause and postpartum, my focus is on reducing stress, promoting joint health through Pilates, and cultivating a self-compassionate mindset.
my sessions with Pinar began 7 months after my cesarean as I found myself
immobilized.
It's important for me to find someone who not only understands the human body but someone who understands cesareans and what my body has gone through and what it needs going forward. I found me Pinar!
