Peri-/Menopause, postnataL
Mindset & Movement:
Nurture your mind and body with blissful balance. Explore my programs and find which one is most suitable for your current stage in life
8 Week Program for Peri-/Menopausal Women
- 2x Weekly 60-minute, 1-on-1 in-person Reformer Pilates sessions
- 1x weekly 45-minute, 1-on-1 Zoom mindset coaching
- Weekly guided meditation recordings and daily journal prompts to guide in your mindful rediscovery journey
- Unlimited guidance and support via email
Bonus
- Comprehensive postural and wellness assessment
- Personalized mindfulness and exercise plan to help you cultivate a deeper sense of peace and resilience as well as a stronger body in this transitional time of your life
- Tools to enhance weight management, bone health, sleeping, and hormone balancing
- Nervous system regulation techniques to meet your needs as a new or experienced mother
- Self-Lymphatic Drainage Techniques for effective weight loss (2-3kg in 8 weeks) through improved waste disposal.
8 Week Program for Postnatal Women
- 2x Weekly 60-minute, 1-on-1 in-person Reformer Pilates sessions
- 1x Weekly 45-minute, 1-on-1 Zoom Mindset Coaching
- Weekly guided meditations and journal prompts for mindful rediscovery.
- Unlimited guidance and support via email
Bonus
- Comprehensive postural and wellness assessment
- Personalized mindfulness and exercise plan for peace, resilience, and a stronger body during this transitional time.
- Special emphasis on pelvic floor health and core strength, weight management
- Unlimited guidance and support via email
- Nervous system regulation techniques to meet your needs as a new or experienced mother
- Self-Lymphatic Drainage Techniques for effective weight loss (2-3kg in 8 weeks) through improved waste disposal.
8 Week Program for Peri-/Menopausal Women
- 2x Weekly 60-minute, 1-on-1 in-person Reformer Pilates sessions
- 1x weekly 45-minute, 1-on-1 Zoom mindset coaching
- Weekly guided meditation recordings and daily journal prompts to guide in your mindful rediscovery journey
- Unlimited guidance and support via email
Bonus
- Comprehensive postural and wellness assessment
- Personalized mindfulness and exercise plan to help you cultivate a deeper sense of peace and resilience as well as a stronger body in this transitional time of your life
- Tools to enhance weight management, bone health, sleeping, and hormone balancing
- Nervous system regulation techniques to meet your needs as a new or experienced mother
- Self-Lymphatic Drainage Techniques for effective weight loss (2-3kg in 8 weeks) through improved waste disposal.
8 Week Program for Postnatal Women
- 2x Weekly 60-minute, 1-on-1 in-person Reformer Pilates sessions
- 1x Weekly 45-minute, 1-on-1 Zoom Mindset Coaching
- Weekly guided meditations and journal prompts for mindful rediscovery.
- Unlimited guidance and support via email
Bonus
- Comprehensive postural and wellness assessment
- Personalized mindfulness and exercise plan for peace, resilience, and a stronger body during this transitional time.
- Special emphasis on pelvic floor health and core strength, weight management
- Unlimited guidance and support via email
- Nervous system regulation techniques to meet your needs as a new or experienced mother
- Self-Lymphatic Drainage Techniques for effective weight loss (2-3kg in 8 weeks) through improved waste disposal.
