Corporate Mindfulness at Work
Create Calm, Focus,
& Productivity
This is an IMTA Accredited program designed to be taken in a group setting. Choose from the following options to implement Mindfulness in your workplace.
Mindfulness at Workplace Introductory Session - 90min
- What’s mindfulness?
- Incorporating mindfulness into your day
- Cultivating attention
Mindfulness at Workplace Introductory Workshop - 3 hrs
- Underpinning theory
- Mindfulness practices for enhanced focus and calm at work
- Experiential learning
Comprehensive Mindfulness at Workplace Program - 5 weeks (2hrs each week)
- Week 1: Understanding Mindfulness at Work
- Week 2: Working with the Body in Mind
- Week 3: Mindful Communication at Work
- Week 4: Working with Difficulties
- Week 5: Mindful Working in Times of Change
If you are not sure which is best for your organization, book a free call with me.
Mindfulness at Workplace Introductory Session - 90min
- What’s mindfulness?
- Incorporating mindfulness into your day
- Cultivating attention
Mindfulness at Workplace Introductory Workshop - 3 hrs
- Underpinning theory
- Mindfulness practices for enhanced focus and calm at work
- Experiential learning
Comprehensive Mindfulness at Workplace Program - 5 weeks (2hrs each week)
- Week 1: Understanding Mindfulness at Work
- Week 2: Working with the Body in Mind
- Week 3: Mindful Communication at Work
- Week 4: Working with Difficulties
- Week 5: Mindful Working in Times of Change
Enhance creativity and innovation with mindfulness in the workplace.
Help employees cultivate a more open and creative mindset while improving posture, increasing flexibility, and reducing stress levels.
A mindful employee observes the workplace without reactive judgment, approaching work and relationships non-judgmentally. Advantages of workshops/programs include increased response flexibility, decreased rumination, empathy, affect regulation, self-determination, persistence, improved working memory, and more accurate forecasting.
