I started to practice Reformer Pilates with Pinar after 5 years gap. After 8 sessions my view on Pilates has completely changed. I’m always positively surprised during the sessions and Pinar is surprised why I’m surprised. In previous studios I practiced Reformer Pilates there was always a rush, a pressure to work with heavy springs, […]
Merve, 39 Years Old Read More »
I became addicted to our sessions with Pinar after she healed my back and neck pain with her magical touch. With the combination of Mat and Reformer Pilates as she sees fit , which she enriches with Fascial release, breathing techniques and various meditations, our sessions are my long-term routine for full 2 years now
Aylin, 40 Years Old Read More »
Pinar is a very observant, attentive to detail healer. After every session, I feel light and bouncy, both physically and mentally. After I started working with Pinar my life quality is enhanced tremendously. I strongly recommend her!
Sevil, 42 Years Old Read More »
Thank you for helping me strengthen my entire body over these last couple months- I feel so much better!
Salimah, 39 Years Old Read More »
I really look forward to Pinar’s Pilates classes at the end of my work day. With working from home, I am at my desk for most of the day! So her classes are perfect for me to work all those idle muscles after I’m done. The exercises as I like to call them are “small
Uzma, 34 Years Old Read More »
38yrs. Cesarean. 7mth old baby. Could not bend to put her to bed. Time to go back to work. I first began my sessions with Pinar 7 months after my cesarean as I found myself immobilized. I would be in tears as could not get out of bed to attend to my baby’s cries during
Kirsty, 38 Years Old Read More »
In today’s fast-paced and demanding work environments, stress and burnout have become all too common. As organizations strive for success and productivity, they are increasingly recognizing the importance of employee well-being. One effective tool that has gained significant attention is mindfulness. Derived from ancient contemplative practices, mindfulness is now being embraced in workplaces worldwide as
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In our fast-paced and stress-filled lives, taking care of our health and well-being often takes a backseat. However, a practice that has gained significant recognition in recent years offers a powerful solution: mindfulness. Beyond its role in promoting mental and emotional well-being, mindfulness has remarkable effects on our physical health. In today’s article I’d like
The Transformative Effects of Mindfulness on Our Health and Well-being Read More »
In the fast-paced and chaotic world we live in, finding moments of peace and tranquility can feel like an elusive dream. However, there is a powerful practice that can help us navigate the turbulent waters of life with grace and presence. Mindfulness, the art of being fully present in the moment, offers a sanctuary in
Cultivating Mindfulness: The Path to Inner Peace and Clarity Read More »