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Mindfulness & compassion

This is an IMTA Accredited program designed to be taken in a group setting.

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Transform your life with the 8-Week Mindfulness and Compassion Program

Cultivate inner peace, resilience, and well-being through guided meditation, group support, and mindfulness practices.

  • Mindfulness and Compassion Program Participant Booklet, including worksheets to journal your journey
  • 8 Weekly group sessions (via Zoom)
  • 1 Retreat session (via Zoom)
  • Mindfulness Exercises to practice each week
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quote

Pinar is a very observant and attentive-to-detail healer.

Since I started working with Pinar, My quality of life has been tremendously enhanced.

Sevil, 42 years old

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Read tips about how to have a blissful balance of mindfulness & movement and learn self-compassion,

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