Mindset & Movement

I specialize in providing guidance and support to women as they navigate the unique challenges of peri-/menopause and postpartum.

I feel so much better!

Thank you for helping me strengthen my entire body over these last couple months.

Salimah, 39 Years Old

Mindset & Movement programs

Peri-/Menopausal, postnatal

Have a blissful balance between your mind & body

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PILATES

Empower your body with graceful Pilates

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mindfulness & compassion

Create calm, focus, and become productive at work

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Corporate

Join a group of people learning mindfulness & compassion

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Join the tribe

Read tips about how to have a blissful balance of mindfulness & movement and learn self-compassion,