Pilates

Empower your body and mind with graceful Pilates:

Embrace the journey to self-compassion

Learn how i can start

With over 10 years of experience as a Pilates instructor,

I have developed a holistic perspective on health, understanding how the body as a whole is interconnected and how each part affects the other.

  • Complete postural and wellness assessment
  • 2 or 3 times weekly 1:1 Reformer Pilates sessions
  • Personalized Reformer Pilates programming specifically for your needs and goals
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I feel my body & muscles work very effectively and move mindfully

Pilates turned into an enjoyable routine, that I look forward to every session, and find my inner peace and get stronger in my body; rather than “I have to do it for my posture” activity.

merve, 39 years old

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